Yin Yoga is a slow paced style of yoga where postures are held for longer periods of time. Benefits of Yin Yoga include reduced stress and anxiety, release of physical tension, building emotional awareness, and helps balance the Chakras and organs. This is suitable for beginners. **Yoga mat, Yoga blocks and bolsters, and blankets are provided as needed for posture modifications** Price is per person. Up to 3 individuals per session.
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